Healthy sleep isn’t a luxury. It’s a necessity.
Dreamio helps you get the best sleep possible by combining the ancient practice of Yoga Nidra or Non Sleep Deep Rest (NSDR) with noise-blocking sleep sounds and circadian lighting.
Our revolutionary Sleep Sequencer lets you build a personalised playlist of sleep inducing content. Our content helps you with every phase of your sleep.
with our stress-busting Yoga Nidra programs
to our soothing noise-blocking soundscapes
to our uplifting melodies and smart-lighting sunrise
Dr. Andrew Huberman, a neuroscientist, founder of Huberman Labs, and tenured professor in the Department of Neurobiology at Stanford University School of Medicine had this to say about the benefits of Yoga Nidra:
"Of all the practices I've done over the years and that I've explored (and my lab is studying this now and there is some good science on it) - the one that has the greatest effect on everything from ability to buffer stress, learning and memory etc is a practice that a lot of people will think of as Yoga Nidra."
"It (Yoga Nidra) also teaches them to engage the parasympathetic response so it's great at teaching people to fall asleep and stay asleep."
Our sleep sequencer syncs with Philips HUE smart lighting. So you always fall asleep to a sunset and wake up to a sunrise.
Balanced exposure to light and darkness helps keep our circadian rhythms in harmony. This has beneficial effects on everything from mood and motivation, to the quality of our immune system.
Dreamio’s Sleep Library has useful information on the best practices for healthy sleep.
We read books by sleep experts, listen to their podcasts, and filter the information into practical tips that you can easily apply to your sleep. Set up your bedroom properly, build better sleep hygiene, and maximise the magical, rejuvenating qualities of your sleep.
Dreamio donates 5% of our revenue to One Tree Planted as a self-imposed climate change tax.
You plant trees, save the planet, and also get some good sleep.
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